Beans, Beans The Magical Fruit…
Beans, beans the magical fruit the more you eat the more you…..okay you know how the rhyme goes. Beans are a great source of protein and nutrients but for many people eating beans does a real number on their stomachs. The cause of the gas is from a sugar in the beans and it is easily preventable. Here are a few ways to make beans give you less gas:1. Make sure if you are using dry beans to soak them for at least 8 hours and then make sure when you do cook them that they are cooked in... Continue reading »
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