Calming Your Mind and Gut for IBS Relief
The concept that your mind and gut are linked has been the subject of an incredible amount of sophomoric humor. And with good reason: Your emotional state can have a huge impact on what’s happening in your belly. When you’re angry or stressed out, your brain sends distress signals to your digestive system, stirring up activity in your gut. The reverse holds true as well: Any upset you feel in your bowels adds to your mental distress. QUIZ: Are You Feeling Stressed? For those who suffer... Continue reading »
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