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Read this articleDoes CrossFit Live Up to the Hype?
Inside Potomac CrossFit in Arlington, VA, an elite marathoner, a 20-something woman in a Yankees cap, a former Marine, and a 200-plus-pound bald guy are sweating through the same workout in the spartan room equipped with pullup bars, rings, and 45-pound plates. The men and women grunt through eight rounds of barbell front squats, handstand pushups, and "bastards"—an over-the-barbell variation of the squat thrust. They'll do just three exercises, but when they're done, they're all exhausted. Continue reading »
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