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Knowing All About Postmenopausal Symptoms

Knowing All About Postmenopausal Symptoms

In the majority of the cases the postmenopausal symptoms are caused by a decrease of the estrogen levels. The symptoms experienced could vary from one woman to the other. The acute symptoms include night sweats, hot flashes and insomnia. Common symptoms of postmenopause Over the years you may experience some weight... Continue reading »

Congratulations to All the College Graduates!!!

Congratulations to All the College Graduates!!!

It’s definitely that time of year when many of you are graduating from college! It is such an exciting time of year; last Saturday we celebrated my friend Jordan’s college graduation- she’s a fabulous friend, workout partner, & one special lady. For more easy healthy living tips for graduation... Continue reading »

Girls’ Night

Girls’ Night

We had a girl’s night tonight in honor of Jess and Courtney’s recent birthdays. Courtney made the salsa. Jess made the sangria. I made the salad. And Courtney made the ropa vieja, rice, and bean. Put it all together and you one serious meal. We all brought the gossip. And the laughs. Facebook and twitter... Continue reading »

Feels good to be on a ROLL.

Feels good to be on a ROLL.

Sweet mother of God she is amazing looking. Talk about a dreamy #goal. Hey Peeps!! Happy Thursday! How are you? How is the week going? I'm kicking butt, taking names. Today was cardio day and I did Hill Repeat runs in my neighborhood. It was a lovely sweatfest I must say. Here's me with my #fitfluential #PROOF: It... Continue reading »

Perfect Fit Protein Review & Giveaway

Perfect Fit Protein Review & Giveaway

We made it to Friday! Was it just me or did this week drag? Maybe it’s because this is a holiday weekend and I’ve got some fun stuff planned! But either way, I am so happy it’s Friday! I’m sure you are too. A few weeks ago Katrina and Karena, from Tone It Up, sent me their new vegan protein... Continue reading »

Living with Food Allergies Blog Carnival: May 2012 Edition

Welcome to the May 2012 Edition of the Living with Food Allergies Blog Carnival. We have some really interesting posts to share with you during this Allergy Awareness Month! Elyse of Following Him shares Happy Being Me. I really admire her perspective and positive attitude and think you will too! Jenny of The Nut-Free... Continue reading »

Party mode

Party mode

Purple shoes for Zumba (see the blanket of pollen on the ground? Not so fun) this button on the Pilot’s new wheels (I got scary excited when I saw it. The button transfers the balance to the back part of the SUV, perfection for tailgaiting) and a tamale. Party in my mouth. Our family tamale guy stopped by my... Continue reading »

Published

Published

So honored and humbled to be published in the June 2012 issue of Lemonade and Lenses. Huge thanks to my gorgeous senior model, Morgan, and her stylist Kristin Ashworth. To all this month’s L&L contributors: I enjoyed seeing everyone’s beautiful work! Continue reading »

Progressive Lover of The Week

Progressive Lover of The Week

Meet Khayr. Loving son, friend, life coach and all around sexy King. He enjoys: Home cooked meals, Tai Chi, spirited discussions about life, great music, traveling, making love and creating money. His Gender Harmonic Strength: Monk. He can help you navigate your empire and help you think through your strategy. Zodiac... Continue reading »

Guilt-Free Grilling

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Kristen Stewart On Her Topless Scene:

Kristen Stewart On Her Topless Scene: "I Wanted To Do It"

The loner girl with the steely façade, AKA Kristen Stewart, is not as shy as one would think, and she proves it in the movie she's currently promoting at the Cannes Film Festival. Everyone has been waiting for this film version of Jack Kerouac's 1957 classic, On the Road. Now, it's finally here ... and it features a... Continue reading »

Study Shows Men Find

Study Shows Men Find "Dumb" Women More Attractive. For Um, "Exploiting." In Related News, I Give Up.

To be clear, they find “dumb” women attractive because they think they can get more sex out of them, not because they want to date them. Uh, excuse me while I throw some confetti? Continue reading »

3 Ways to Communicate with a Difficult Ex

Does your stomach churn at the thought of having to communicate with your ex? Would you rather clean out a 45 gallon fish tank than contact your ex about the kids’ holiday schedule? Many former spouses continue to experience significant difficulties in the ways that they communicate with each other which spark... Continue reading »

Illusions in love

I believed an illusion Got lost in a lie Such a great actress I was... Continue reading »

Reader Question: Sexual Frigidity & “Pushing His Hands Away”

Reader Question: Sexual Frigidity & “Pushing His Hands Away”

{via}(Note: Occasionally, I get a question from a reader that is compelling enough to become its own article. This is one of those questions.) “Dear Ev`Yan, I have never had an orgasm with a guy before. I do not like guys touching my vagina. I don’t know why. I just can’t get comfortable with them... Continue reading »

Daily Fail: Showing ‘Toll’ Of Pregnancy On ‘Real Bodies’ Doesn’t Make Us Feel Better

Daily Fail: Showing ‘Toll’ Of Pregnancy On ‘Real Bodies’ Doesn’t Make Us Feel Better

There may as well be a sad face emoticon included in the title of Daily Mail‘s latest feature about “real women’s” bodies, “What pregnancy did to our bodies: Six brave mothers reveal the toll having a baby has taken on their figures.” We’ve seen this trick before–back... Continue reading »

Salad in a Sabra Container

Salad in a Sabra Container

Happy Thursday! This week is keeping me super busy and I haven’t even touched the pile of emails I missed from over the weekend!Mid-morning I snacked on some strawberries, but they were gross. So I grabbed an apple and it was ashy. I’m on my way to the store for some cherries as soon as I finish up a few work... Continue reading »

Low Levels Of Vitamin D In Mothers Associated With Child's Body Fat

Low Levels Of Vitamin D In Mothers Associated With Child's Body Fat

Researchers in the UK have found that children are more likely to have higher levels of body fat during childhood if their mother had insufficient levels of Vitamin D during pregnancy. The study is published in the American Journal of Clinical Nutrition... Continue reading »

Why You Shouldn't Eat Junk Food Around Your Guy

Why You Shouldn't Eat Junk Food Around Your Guy

If the ugly, fattening effects of greasy fast food aren't enough to keep you away, consider this: In addition to its unhealthy side effects, eating junk can hurt your relationship. read more Continue reading »

A-List Links: Kristen Stewart & Robert Pattinson Kiss At Cannes

A-List Links: Kristen Stewart & Robert Pattinson Kiss At Cannes

Finally, we get some quality PDA from every vampire fan's favorite couple, Kristen Stewart and Robert Pattinson! The two were photographed kissing on a balcony at the after-party for K-Stew's film, "On The Road," and AGAIN later when Rob smooched his gal's forehead. Too cute! read more Continue reading »

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