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Fitness Inspirational Quotes:  Helpful or Harmful?

Fitness Inspirational Quotes: Helpful or Harmful?

Inspirational quotes helpful or harmful to body image? We see them in our streams all the time now.  Pinterest was practically made for them and they are so shareable on Facebook too, the inspirational quote.  I have to keep wondering if these ubiquitous, pinnable chirpy sayings are helping us or hurting us?  Are... Continue reading »

WIAW–Dreams of Breakfast

WIAW–Dreams of Breakfast

Pin it Good morning! Things are starting off here bright and early. I actually made it to the 5:30 spin class! Never mind the fact that I felt like a zombie for the first three songs, because I feel great now! Ask me again around 4:00 this afternoon, though Since I enjoyed participating in What I Ate Wednesday and it... Continue reading »

Refrigerator Look Book: Matthew Kenney

Refrigerator Look Book: Matthew Kenney

Chef Matthew Kenney is one of the Raw Food movement’s pioneers. He’s written close to 10 books on the topic and currently operates raw hotspot Matthew Kenney OKC in Oklahoma City. (Although his home base is in Maine.) And as the cuisine he champions gains more traction, Kenney wants to convince people that... Continue reading »

A Special 30th Birthday

A Special 30th Birthday

HAPPY BIRTHDAY TO MAL!!! [Image by my very talented friend Jon, who meets celebrities like Bryan Cranston and Aaron Paul. He actually hung out with them over the weekend. No big deal.] I’m not sure who’s more excited about Mal’s 30th birthday today—him or me!Breakfast This morning, I woke up before Mal’s... Continue reading »

Inside the New Balance Factory and Sports Research Lab

Inside the New Balance Factory and Sports Research Lab

So this is one of my last Reach the Beach-related posts…probably. There’s a few more things about the race still on my mind that I may blog about, but I’ll at least spare you a few days! One of the other really cool things we did was go on a tour of the New Balance factory in Lawrence,... Continue reading »

6 ways to make the most of your vacation this summer

6 ways to make the most of your vacation this summer

By Molly Raisch for Prevention.com Forget Christmas: The launch of vacation season has to be the most wonderful time of the year. From Memorial Day to Labor Day, millions of us will be taking advantage of the warm temps to indulge in some much needed R&R. Exciting! Except for the fact that most of us come back... Continue reading »

Did you really need that coronary stent?

Did you really need that coronary stent?

A New York study has once again revisited the issue of stent-happy cardiologists implanting the tiny metal devices that help prop open – or revascularize – blocked coronary arteries. Essentially, this study suggests that two-thirds of the justifications for this procedure in non-emergency patients were either... Continue reading »

Running club: Oh how I’ve missed you

Running club: Oh how I’ve missed you

Last night I went back to the running club. I haven’t been since January, for various reasons, but mainly as it was difficult to get back from London in time. One of the main reasons for going freelance was to have more time to do these things that I enjoy and I took full advantage of that last night. Yesterday... Continue reading »

Reminder To Self: I am…

Reminder To Self: I am…

Bypassing the wordless Wednesday post today and going with this. A reminder to each and everyone of you (myself included) This week has really been a defining one and an enlightening struggle as well. Even though I’m still facing financial chaos and uncertainty what is going to unfold, I’m still holding... Continue reading »

Cleanse America: The movement that wants to baptize you with green juice

Cleanse America: The movement that wants to baptize you with green juice

Paul Risse in his small town raw foods cafe and juice bar. The latest healthy living movement to spread across the country wants you to start juicing… for Jesus. Okay, not really. But Cleanse America does have an evangelical feel, with biblical quotes mixed in with rotating photos on its homepage, its founder... Continue reading »

WIAW: Cake for breakfast and my current favourite meal

WIAW: Cake for breakfast and my current favourite meal

Well I just have to say a big thank you for all the kind comments on my Vlog! I’m very happy that you enjoyed it (and my Geordie accent!) It seems that I could have an alternative career being a narrator or a voice over! I’ll definitely be posting more in the future, what can I say I like to ramble on ;-) You can... Continue reading »

Yes! Mango For You!

Yes! Mango For You!

Mangoes are as pretty as they are delicious! Credit By: joyosity I’d just like to take a minute or two of your time to share with you my love of a fruit. Fruits get a bad rap in some circles. The high amount of sugar…blah, blah, blah. I say we skip the sugar-scare for a moment and consider the awesome,... Continue reading »

Meeting and Tweeting with Fitness Magazine

Meeting and Tweeting with Fitness Magazine

Just one of the fun parts of the Fitness magazine bloggers' event in NYC. Photo by Steven Meyer and courtesy of Fitness. This post is written by our NYC contributing writer Margo Donohue, who’s a fitness professional and blogger at Brooklyn Fit Chick. Since Margo lives in the Big Apple, she’ll be helping us... Continue reading »

Running While Pregnant – Is It Safe?

Running While Pregnant – Is It Safe?

Running while pregnant was considered an absolute no-no; pregnant women were considered fragile and were meant to do as little as possible. However we now know that exercising during pregnancy is not only OK, it is recommended. Yet women can have the question whether running while pregnant is safe; for mother as well... Continue reading »

Wordless Wednesday: Misfit Meets Sculpture edition.

Wordless Wednesday: Misfit Meets Sculpture edition.

Together. Finally. Continue reading »

Neurogenesis Spurred By A High Fat Diet Encourages More Eating And Fat Storage

Neurogenesis Spurred By A High Fat Diet Encourages More Eating And Fat Storage

New nerve cells formed in a select part of the brain could hold considerable sway over how much you eat and consequently weigh, new animal research by Johns Hopkins scientists suggests in a study published in the May issue of Nature Neuroscience... Continue reading »

Fat Removal Procedures May Decrease Cancer Risk

Fat Removal Procedures May Decrease Cancer Risk

Is it possible that liposuction or other fat removal procedures are beneficial for treating obesity and reducing the risk of cancer? When it comes to humans, scientists can't answer that question. They know that obesity increases the risk of heart disease, diabetes and cancer... Continue reading »

Preventing Childhood Obesity: A Systems Approach

Preventing Childhood Obesity: A Systems Approach

Currently more than 10% of preschoolers in the U.S. are obese and effective strategies that target pregnancy, infancy, and toddlers are urgently needed to stop the progression of the childhood obesity epidemic, as proposed in an article in Childhood Obesity, a peer-reviewed journal from Mary Ann Liebert, Inc.,... Continue reading »

Levels Of Sex Hormones Linked To Breast Cancer Risk Reduced By Moderate Weight Loss

Levels Of Sex Hormones Linked To Breast Cancer Risk Reduced By Moderate Weight Loss

Even a moderate amount of weight loss can significantly reduce levels of circulating estrogens that are associated with an increased risk of breast cancer, according to a study by researchers at Fred Hutchinson Cancer Research Center - the first randomized, controlled clinical trial to test the effects of weight loss... Continue reading »

Why Should You Know All About PID Symptoms?

Why Should You Know All About PID Symptoms?

Before thinking about PID symptoms you should know that PID stands for pelvic inflammatory disease that is an infection of the reproductive organs of women and in the majority of the cases the condition is caused by an STI. It can be treated fast and easy. Information about PID The problem is a really common [...] Continue reading »

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