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Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken

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Jamaican Red Beans and Rice

Skinnytaste

in Healthy foods on 7 February 2012, 14:25

Jamaican Red Beans and Rice’

Coconut milk, thyme, scallions and scotch bonnet peppers give this rice dish an island flair! The perfect side dish to Jamaican Brown Stew Chicken, or enjoy this as a meatless main dish with a simple avocado and tomato salad on the side. Vegetarian, vegan and gluten-free! Rice and beans are a staple in most Latin and Caribbean countries because they are  inexpensive and nutritious. Beans are an excellent source of fiber, protein and complex carbohydrates. The rice is not spicy since the pepper... Continue reading »

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