Colourful Palate in food
Trip Recap
Hey guys! It’s SO good to be back home (and back to blogging). It’s funny…when I’m not blogging I’m still writing posts in my head or writing down notes for new recipe ideas. Guess I just... Continue reading »
Colourful Palate in food
Coconut Waffles for One
Hi friends of Colourful Palate! I’m happy Charissa invited me to post over, I’ve been a fan of her blog for a while! Today, I’m sharing one of my all time favorite recipes. It’s super easy,... Continue reading »
Colourful Palate in food
Collard Green Wraps
Hi Colourful Palate readers! My name is Lindsay and I blog over at The Lean Green Bean. I’m so excited to be visiting with you guys today! I have a quick, COLOURFUL lunch to share with you: Collard... Continue reading »
Colourful Palate in food
Chocolate Raspberries
Hello! I am Lauryn, over at The Skinny Confidential and I am thrilled to guest posting for The Colourful Palate; we both have the same idea in mind: instead of dieting, adapt a healthy lifestyle with... Continue reading »
Colourful Palate in food
Cookie Dough Energy Bites
Hi, I’m Kelly from Free Spirit Food, and I’m super excited to guest post for Charissa because I love her blog! Great recipes and inspiration. I try to eat as healthy as possible, but... Continue reading »
Colourful Palate in health
Every Day Ab Routine
Hello Colourful Palate readers! Nice to meet ya! My name is Carissa. Yes, there are multiple tall, blonde, healthy-minded “Charissa/Carissa” bloggers! Craziness! I’m honored Charissa asked me... Continue reading »
Colourful Palate in food
Chocolate Chimp Protein Pancake Cupcake
Now that’s quite a mouthful, perfect for a Mother’s Day breakfast treat. Being a mom myself, I know I’d like one of these for my special day, especially if my little ones lend a hand in making... Continue reading »
Colourful Palate in food
Potato and Cauliflower Curry (Aloo Gobi)
Good morning, everyone! My name’s Leanne. I’m the holistic nutritionist behind Healthful Pursuit, a healthy gluten-free and dairy-free food blog where I share my passion for eating intuitively,... Continue reading »
Colourful Palate in food
Spicy Black Bean Endive Boats
Hello everyone! My name is Samantha and I’m here guest posting for Charissa while she is off singing her heart out. I write at my blog, Sweet Remedy and was honored when Charissa asked me to come... Continue reading »
Colourful Palate in food
Happy Things (& giveaway)
Today I have lots of fun little things to share with you… First off…I have some news…for the next two weeks I’m going to be gone on a singing tour with lots of concerts and traveling, so I... Continue reading »
Colourful Palate in food
Tips on Organizing Your Fridge
I think the fridge reveals a lot about the health of a person. It also can reveal how organized a person is. To me, when a fridge is not tidy…it actually disgusts me. When I see sticky residue on... Continue reading »
Colourful Palate in food
Lemon Meringue Smoothie (& giveaway)
Now that the outdoors is warming up and I’m enjoying more of this beautiful spring weather, I find myself gravitating to smoothies. There’s just nothing more refreshing on a warm day. I keep... Continue reading »
Colourful Palate in food
Sugar-Free Chocolate Strawberries
During the week I try to stay away from sugar, but that doesn’t mean I stay away from desserts. Skipping out on chocolate is not Charissa style. The other day I made a chocolate dipping sauce for... Continue reading »
Colourful Palate in food
Exotic Fruit Salad
Hey guys…it’s great to be back after an awesome weekend! For those of you don’t know…I sing in a family band. Once the busy season picks up we’re gone pretty much every weekend. Sometimes... Continue reading »
Colourful Palate in food
The Purple Vega Shake (& review)
I’m a huge Vega fan, so I was elated to try their newest product, Vega One. I kept seeing ads for it everywhere which kept making me want to try it. Why I like Vega – it includes:50% daily intake... Continue reading »
Colourful Palate in food
My Favourite Superfood Smoothie
Hey guys! This week it’s all about fruit…I can’t wait to share with you some fruiti-licious delights with you! Starting with my new favourite smoothie… Which is LOADED with amazing... Continue reading »
Colourful Palate in food
Chocolate Banana Protein Pancake (& review)
A year ago I didn’t know what protein pancakes were. Now I can’t imagine my life without them. I love them because not only are they full of protein, they’re filling, lower calorie, versatile,... Continue reading »
Colourful Palate in food
Why I Don’t Chew Gum
I used to be a crazy gum lover. In fact, when I was a teenager I would chew gum every night to help me get to sleep. Yes, that is a strange habit. Then, I noticed that I was getting more headaches.... Continue reading »
Colourful Palate in food
Carrot Cake Protein Shake
I usually like to hide veggies in shakes…but this time the vegetable gets the spotlight! I’m trying to shake things up with my smoothies (pun sort of intended) and attempt new flavours. Sometimes... Continue reading »
Colourful Palate in food
Natural Lotion (& giveaway)
Today has been a loooong day. This is why this post is not exactly an early morning post like I usually do. I really needed this… I had this Heart Protein Pancake yesterday again and gaaah, if you... Continue reading »
