Fitness4Her in health
How to Stay Motivated to Lose Weight and Get in Shape
You’ve been dieting and exercising for a few months now but you don’t seem to be losing as much weight as you were in the beginning of your program. It’s hard to stay motivated when you don’t... Continue reading »
Fitness4Her in health
Yummy Couscous
I love couscous, it is one of my favorite fun foods to eat. Serve it with any protein for a well-balanced meal. You can have it for lunch, dinner or snack. 1 Tbsp olive oil 3/4 cup onion 1/2 cup... Continue reading »
Fitness4Her in health
The Wonders Of Watermelon
Refreshing and sweet, watermelon is a wonderful fruit, especially on a warm summer day. Low in calories but very flavorful, this fruit can satisfy your sugar craving while quenching your thirst. An... Continue reading »
Fitness4Her in health
Let’s Go Shopping—Grocery Store Savoir-faire
Many women find themselves going to the grocery store with full intentions of buying healthy foods, only to come home with bags of cookies, potato chips, butter, fats and cheese? It can be difficult... Continue reading »
Fitness4Her in health
The Secret Ingredient To A Healthy Lifestyle
The path to a fit and healthy body is not only achievable; it’s much easier than you can imagine. But it requires a secret ingredient that is such a critical component that without it, you will... Continue reading »
Fitness4Her in health
Stretching Will Keep You Flexible and Safe From Injury
You’ve probably heard that you should stretch before and after exercising And you may even be thinking that stretching takes too much time. But by not giving your muscles time to stretch you... Continue reading »
Fitness4Her in health
Spaghetti Squash
You don’t just have to get your spaghetti from pasta. Try this wonderful autumn to winter vegetable that’s perfect with turkey meatballs. 1 spaghetti squash Salt and pepper to taste... Continue reading »
Fitness4Her in health
Does She or Doesn’t She? Only Her Journal Knows For Sure
Does she work out regularly? Does she cheat on her diet? Is she really keeping all of her notes in that journal that she carries? Only her fitness journal knows for sure. If she’s been keeping it... Continue reading »
Fitness4Her in health
Sassy Salsa Turkey Grill
Kick up the flavor of grilled turkey when you top it with this sassy little salsa that you prepare yourself and have complete control over the sugar and sodium. Do the pre-prep early in the day so... Continue reading »
Fitness4Her in health
Be Kind To Your Body With Kale
If you are always looking for a new healthy food to add to your menu, look no further than the beautiful, leafy kale. When eaten steamed, kale can fortify a woman’s body against many health... Continue reading »
Fitness4Her in health
Healthy Fried Brown Rice and Vegetables
Brown rice is much healthier to eat than white rice that’s because brown rice undergoes far less processing than the white variety. With brown rice, only the outer hull is removed, preserving many... Continue reading »
Fitness4Her in health
Bone Density, A Determining Factor in Osteoporosis
Osteoporosis is a condition that affects women and causes the bones to become porous and thin. It is a serious and painful disease that will make your bones weak and brittle over time. There are... Continue reading »
Fitness4Her in health
Every healthy diet should include salad
Every healthy diet should include salad. I love my salads and even have my own salad bowl just for me. I choose the greens with the darkest coloring. Kale or spinach are even better than romaine or... Continue reading »
Fitness4Her in health
Affirmations That Will Get You Geared For Fitness
Daily affirmations are a wonderful way to start the day and get you geared for fitness. Before leaving your home or beginning your regular schedule, take some time out to repeat your daily... Continue reading »
Fitness4Her in health
Guts, Inspiration And Determination…The Three Steps To Motivation
Beginning a fitness program takes guts. It also requires inspiration and determination. If you really want to get fit, you have to go all out. You may find it necessary to change many of your old... Continue reading »
Fitness4Her in health
Harnessing The Power To Succeed
Inspiration is the first step towards greatness. The next step is learning how to harness that inspiring power in order to succeed. How do you capture the essence that is inspiration and turn it into... Continue reading »
Fitness4Her in health
Affirmations for Healthy Eating
Affirmations are the appetizer for the brain when it comes to a successful diet program. We all know the important role that the brain plays in most of the habits that come from overeating or eating... Continue reading »
Fitness4Her in health
Karen Reveals Five Secrets To Successful Dieting
Successful dieting depends on the type of foods that we eat. So much of what we put into our body is just junk food. Very little nutritional value and many times way too high in fat, sugar and salt.... Continue reading »
Fitness4Her in health
Visualization, The Key To Women’s Fitness
When top athletes enter the ring, many of them have practiced a widely respected mind game known as visualization. Either, due to the fact that they have been there before or because they have... Continue reading »
Fitness4Her in health
The Madness Behind The Women’s Fitness Craze
Certain times of the year we seem motivated to begin a fitness program. After the holidays is one time, but the other time of the year is in the late spring. As we shed our winter clothing, it... Continue reading »
