Follow My Fitsteps in health
Buck Up
Hi friends I hope you’re having a lovely week thus far! Mine started off with a bang and has been pretty darn good. Yesterday: I ventured to the gym to get in some quick cardio before training... Continue reading »
Follow My Fitsteps in health
Productive Sunday
Hi! How was your weekend? Mine was full of a mix of fun and work, so all-in-all feels productive On Friday I taught kickboxing before spending the day working away. I didn’t actually do any... Continue reading »
Follow My Fitsteps in health
Fast-ish Food
Hi there! I hope you’re having a great Thursday I missed blogging yesterday but it was a busy one. In fact, I was gone from 8:30 am until 9:30 pm. Sheesh! First, the picture I promised:Jami... Continue reading »
Follow My Fitsteps in health
Belated Birthdays
Hi friends I hope you’re week is off to a great start. Bright and early this morning I met my running partner for our Tuesday morning loop. It was a gorgeous morning and we covered the usual... Continue reading »
Follow My Fitsteps in health
Finger Lickin’ Good
Hey!! How’s it going? It’s been a busy last week in our household but a GREAT one at that. My husband officially has his Juris Doctor and is done with law school. Say what?!? These... Continue reading »
Follow My Fitsteps in health
One Smart Cookie
Hey, hey! Things are crazy around here as we get ready for company, but I wanted to say “hello” and leave you with a fun, healthy recipe. Early this morning I met my running partner for a... Continue reading »
Follow My Fitsteps in health
Flowers, Friends, and Finals
Hi friends! I hope you’re having a wonderful day. Today, I enter a new decade. That’s right…bye, bye 20′s! I have to admit, if everyday is like today, I think I’ll... Continue reading »
Follow My Fitsteps in health
The Two Part Run
Hey! I meant to write yesterday but the day sure got away from me. Here I am today, though! I started my Friday by teaching an awesome kickboxing class. The week prior we had 32 people (gasp!)... Continue reading »
Follow My Fitsteps in health
A Skinned Knee
Hey there! I hope you’re having a lovely week. Tomorrow’s F*R*I*D*A*Y Yesterday was a busy one! I woke up bright and early to meet my running partner for a fabulous 6am run. The... Continue reading »
Follow My Fitsteps in health
Same Old Tastebuds
Hey, hey! How’s the day going? Mine has been productive…so that’s good, I guess! I originally set my alarm for 6am with the good intention of running. Lauren couldn’t meet... Continue reading »
Follow My Fitsteps in health
Just Grillin’
Hey, hey! I hope your week is off to a lovely start Mine began with a delicious oat mess:In the mix: ~1/3 cup oats ~2/3 cup plain greek yogurt ~1 tbsp. ground flax ~2/3 cup frozen blackberries... Continue reading »
Follow My Fitsteps in health
A Sigh of Relief
HI!!!!!! How are ya? I’m excited to say that I’m done with everything for my classes and am ready to be a blogger again. Thank goodness…I’ve really missed it! I still have... Continue reading »
Follow My Fitsteps in health
A Break In Normal Programming…
Hi friends I’ve missed blogging so much! Tonight I did had a 2-hour presentation for my class and I was SO nervous. I thought there was no way I’d be able to fill 120-minutes with... Continue reading »
Follow My Fitsteps in health
Brides and Brews
Hey, hey! Yowza, it’s been a whirlwind of a week since I last posted. A lot has happened since then…I can’t even remember it all On Friday morning I headed to the gym bright and... Continue reading »
Follow My Fitsteps in health
Digital Storytime
It’s been a 5:15 AM-8:30 PM kinda day so I’m going to save my post for tomorrow. The good news? After spending nearly 9-hours on our digital story/video for the grant submission it is... Continue reading »
Follow My Fitsteps in health
The Cutest Thing Ever
Hi friends! How have your last few days been? Yesterday started off with a BANG! The town is a-buzz with the most recent KU victory over UNC and things are quite exciting around here. It’s... Continue reading »
Follow My Fitsteps in health
It’s a Sunshine Day
Hey, hey! Happy weekend I hope you’re having a lovely one. Mine started off with a big KU win, so that’s always fun! Yesterday morning I met my running partner for a nice morning run. ... Continue reading »
Follow My Fitsteps in health
Cutting Board Style
Hey friends! Sorry for the lack of posting, I had a busy day yesterday and never found a chance to write. To make up for it, I’ll swap yesterday for today It’s been quite a whirlwind of... Continue reading »
Follow My Fitsteps in health
Burger Time
Hi there…how’s your week been? I’ve been truckin’ along doing a mixture of work and school work, so it’s been a busy one. I have a digital story and a paper to write... Continue reading »
