LiftingRevolution in health
Perfect Fit Protein Review & Giveaway
We made it to Friday! Was it just me or did this week drag? Maybe it’s because this is a holiday weekend and I’ve got some fun stuff planned! But either way, I am so happy it’s... Continue reading »
LiftingRevolution in health
‘Tis The Time For A Revo— I mean Fito-lution!
Perhaps you’ve noticed that new red, thin banner along the top of the blog? If not, I just caught you glancing up to see what I am talking about. So what am I talking about? It’s the first... Continue reading »
LiftingRevolution in health
12 Minute Rock Your Rump Workout Plus Hoping There Is A Blender Heaven
I might look like I am in heaven at the start of this workout, but I am pretty sure that by the end of it I look like I just came out of someplace much hotter and not as forgiving. My butt is... Continue reading »
LiftingRevolution in health
I Have Butt & Thigh Dimples: 5 Ways To Decrease The Appearance Of Your Cellulite
I don’t know what the big deal is with cellulite. It’s the secret that each woman has and we all work our asses off to try and keep it that way… a deep dark secret. And it’s almost... Continue reading »
LiftingRevolution in health
When Eating “Green” Takes On A Whole New Meaning: Green Tea (Matcha) Cake Recipe
A few weeks ago I was 100% stoked when Groupon offered a deal on Matcha. Matcha is one of my favorite drinks, but it’s expensive as hell. I found a small tin at a local coffee shop a months ago... Continue reading »
LiftingRevolution in health
How To Make A Comeback That Would Make Brittany And Lindsay Green In The Face
Oh those two… I truly hope they get their acts together. I won’t lie back in the day I was a big Brittany fan. When I was a teenager she was hot stuff! I did see that Brittany is now a... Continue reading »
LiftingRevolution in health
3 Cookie Recipes That Dr Oz And Paula Deen Would Scarf Down
I’ll admit it, occassionally I will watch Dr. Oz. It’s a great way to stay on top of trends, at least that’s what I tell myself to justify it. Let’s face it, he’s a... Continue reading »
LiftingRevolution in health
Oh My Abs Burn 4.6 Minute Core Workout Plus Jury Duty Sucks
Out of all the areas of my body to wake up and feel sore the day after a workout, I will admit sore abs brings me the most satisfaction. When you wake up with sore abs there is an immediate feeling... Continue reading »
LiftingRevolution in health
5 Reasons Why You’re Still Feeling Fat In Front Of The Mirror
I can give you all the health and fitness knowledge that I know, but what you do with it is up to you. I hear it all the time, people asking why they aren’t seeing results. After all, they’re... Continue reading »
LiftingRevolution in health
Playing Hometown Tourist
But Your Honor, I Don’t Wanna! Wish me luck today, I will be hanging out in the Charleston Court playing jury duty. I am hoping this is a one day thing, because let’s face it does anyone... Continue reading »
LiftingRevolution in health
The Best Total Toner Thigh Exercise For Women
Happy Mother’s Day to all the moms out there. I hope that you’re relaxing and having the kids pamper you like crazy today, because that’s what you deserve!Mom’s Day RecapI... Continue reading »
LiftingRevolution in health
Barre Burned My Butt!
Thursday morning after teaching boot camp, I made my way to Barre Evolution in Mt. Pleasant. They invited me in to try a workout and I was all over it. I was even more excited when I did my research... Continue reading »
LiftingRevolution in health
The Trickling Effect Of Exercise To Improve More Than Just Your Weight
My brother was is a nail biter and I remember my mom telling my brother he needed to “stop that habit”. I myself, was am a hang nail picker. I was told that this was my little habit. This... Continue reading »
LiftingRevolution in health
Why I Became A Sergeant Of A Boot Camp
I received an email this morning asking for an explanation of my boot camp. This isn’t the first one, in fact it’s one of dozens that I receive. So it only makes sense that I give a clear idea of... Continue reading »
LiftingRevolution in health
Why Working Out Is Like Sex: It’s Better With A Partner
Wow, what a headline, right? But hear me out. 9 times out of 10 doing a workout program on your own lacks effort, desire, and has a mediocre ending. Of course you want to give every workout you do... Continue reading »
LiftingRevolution in health
4 Ways To Turn A Glass Of Water Into A Glass of Refreshing Beauty and Flavor
Summertime flavors are so much better than winter time. The berries are out, dill is making it’s way back into my home, and our fridge is stocked with marinated cucumbers and tomatoes! I also... Continue reading »
LiftingRevolution in health
Sunday Funday French Day
Sunday mornings in the Boyle house normally rock. It’s the one day of the week I get to wake up without an alarm clock… normally. Unless you have a crazy cat who likes to remind you that... Continue reading »
LiftingRevolution in health
3 Exercises To Give The Sexiest Calves Ever
Sometimes a girl just wants to feel sexy, stylish, and dressy. I love high heels, I mean love them! In fact my only flats include a pair of Rainbow flip flops, my workout shoes, and a pair of black... Continue reading »
LiftingRevolution in health
Which Is More Dangerous: Sticking Your Finger In An Outlet or Cooking Your Food With A Microwave?
Yes, the microwave. That magical appliance that has a spot in an estimated 90% of American kitchens and is glorified for it’s ability to pump out cooked meals extremely fast. I was always amazed... Continue reading »
LiftingRevolution in health
Men Are From Mars, Women From Venus, Vegans Are From Planet PX42?
I have a very special guest post for you today. It happens to be from my favorite person ever… my husband, Dan. You’ve read all about him in my previous posts and now you get to hear his... Continue reading »
