pure2raw in food
vegan protein waffles recipe
Hello friends! Sorry this post is a little late this morning. We had a late night and very early morning, and we did not have much time to edit photos. After a few trials we had a successful vegan... Continue reading »
pure2raw in food
questions to ask yourself before starting a business
When we asked on our facebook page awhile back if people wanted to see more about how to start a business? How to start a bakery or food related business? The response was YES! We listened. And now... Continue reading »
pure2raw in food
protein powder coconut flour waffle recipe
Hello luvs! We know we have been teasing you through our facebook and twitter pictures of our waffle making. But you do not have to be teased anymore, as we have our protein waffle recipe to... Continue reading »
pure2raw in food
weekend highlights
Happy Sunday Friends! Michelle and I have been enjoying our weekend with our parents along with lots of waffle eating. We have been working hard each day plus eating and drinking well. Saturday... Continue reading »
pure2raw in food
waffles for breakfast
We played around with a new protein waffle recipe using coconut flour… and made a vegan version. By the time we got to the last batch they started coming out…still need to work on the... Continue reading »
pure2raw in food
patience and progress
Hello friends, It is Lori here today. I wanted to give a quick update and share progress pictures of the new house that Gary and I bought a few weeks ago. Do you remember the last time I shared my... Continue reading »
pure2raw in food
quick protein muffin made in under 2 minutes
Hello again friends! Is everyone having a good day? I hope so! I wanted to come back today to share a recipe that I enjoyed today. Since Lori and I have been extremely busy here lately we needed I... Continue reading »
pure2raw in food
Do you love chocolate chips?
How did we miss that yesterday was National Chocolate Chip Day?? Well here our some of our favorite recipes…hope you enjoy them too. low sugar chocolate chip cookie cake and another chocolate... Continue reading »
pure2raw in food
brown rice protein rounds recipe
Good morning everyone! Happy Tuesday. Over the weekend Lori and I were going over new recipes that we wanted to make. We created our list and began brainstorming ideas. First, we knew we wanted to... Continue reading »
pure2raw in food
gluten free made easy
Hello friends! Today we have a review of a cookbook that we wish we had about 4 years ago when we first got into eating gluten free. Sure, we studied some other gluten free cookbooks but nothing like... Continue reading »
pure2raw in food
mountain climbers on equalizer
Glad that everyone enjoyed our mint chocolate chip protein muffin recipe. Some people did ask if it could be kept raw, of course! You do not have to bake it. The reason we baked the muffin was... Continue reading »
pure2raw in food
mint chocolate chip protein muffin recipe
Happy Friday friends! Due to us still in the middle of moving, we haven’t had too much time to play in the kitchen. Hopefully next week will get back to it as we have missed it. We have... Continue reading »
pure2raw in food
Q & A about 80/10/10 plus video
hello friends, thank you all for the comments on our post yesterday, we knew it was kinda left wing all of sudden. and from the looks of it, looks like we have caused some confusion. sorry about... Continue reading »
pure2raw in food
pounds of bananas
hello luvs, we are so happy everyone has been enjoying our vegan protein muffin!! a quick, portable, healthy snack. today we wanted to share what we have been eating lately, besides protein muffins.... Continue reading »
pure2raw in food
vegan protein powder muffin recipe
hello friends!! we finally did it! and got this post up just in time for you to make it for lunch if you want to. well we think we finally made our VEGAN version of our delicious cocoa protein muffin... Continue reading »
pure2raw in food
something new
Happy Monday! we started our week at 6am! had to get to the bakery early. lots of things still to do. we will give an update soon. plus we hope to start working on some blog posts for those that... Continue reading »
