Trying Fitness in health
How to Eat Properly When Doing Cardio to Lose Weight
When it comes to doing cardio for weight loss, proper nutrition is as important as the training itself. If you’re trying to lose weight, your cardio routine is just one piece of the puzzle, you... Continue reading »
Trying Fitness in health
All Exercise Not Created Equal
The other day a prospective client walked into my office to sit down and talk about her struggles getting in shape. She is a bright girl with a very bubbly personality, except talking about getting... Continue reading »
Trying Fitness in health
Compression Clothing — Can It Improve Your Performance?
Compression sportswear, usually made from spandex and worn by athletes, have clear benefits as far as protecting your body. Not only do they cling to your body, making sure your skin is protected... Continue reading »
Trying Fitness in health
What Foods To Eat To Lose Weight?
Before I show you the what foods to eat to lose weight let me show you something interesting. The average calories per day that an average, active adult male requires is around 2500 – roughly. Most... Continue reading »
Trying Fitness in health
Powertec Utility Bench – Get the Lowdown Before You Buy
In my opinion the Powertec WB-UB Utility Bench is a worthy investment for you home gym. It has been designed to be used stand alone or incorporated with other Powertec equipment and I like that the... Continue reading »
Trying Fitness in health
Could Your Walking Gait Play a Role in Your Life Expectancy? Make a Guess? You are Wrong!
Is it possible that your life expectancy could be estimated according to the amount of wear and tear on your walking shoes? It may seem unlikely, but new research printed in The Journal of the... Continue reading »
Trying Fitness in health
The Most Important Number For Losing Weight
This is a guest post by Kal Gunay. Hey again, hope you’re doing great! An issue a lot of people have when trying to lose weight is a “slow metabolism”. The thing is, these people think... Continue reading »
Trying Fitness in health
Running for Fat People – 2 Steps for Starting a Running Program for Overweight People
Taking your first steps from being a sedentary overweight person to becoming a true a runner is no easy task. In fact, if you’re overweight or haven’t done much exercise lately, running may not... Continue reading »
Trying Fitness in health
Fit 2 Fat 2 Fit Update of Drew Manning
Back in June, I wrote about Drew Manning's journey on being fit and getting fat within a 6-month time span. His purpose is to gain 50 - 60 pounds of fat and then teach people how they can get fit and... Continue reading »
Trying Fitness in health
P90X2 – The Overview
Unless you've been living under a rock, you are probably familiar with one of the most popular home fitness programs on DVD: P90X. This program is quite literally a phenomenon in the fitness... Continue reading »
Trying Fitness in health
Why Carb Cycling is the Secret to Fat Loss Success
Thinking of starting up on another weight loss diet plan? Before you dive right into the latest and greatest program that you find on the market, you might want to give this some serious thought. The... Continue reading »
Trying Fitness in health
What Is Broscience: Deciphering Fact and Fiction in Your Fitness Quest
Maybe you've overheard this conversation at the gym -- a slightly ripped guy and a skinny newbie begin talking, and the one with more muscles starts offering his insight. He drinks such-and-such... Continue reading »
Trying Fitness in health
4 Unique Bodyweight Exercises That Burn Fat In 4 Minutes
Bodyweight exercises have become the "new fad" in the fitness industry. With programs like P90X and Insanity selling like hot cakes, it’s easy to see why people are interested in this ancient form... Continue reading »
Trying Fitness in health
Supplements and Weightloss
This is a guest post by Andrew Parker. As anyone who reads the news knows, the nation is getting fatter, sadly children are getting more obese and our lifestyles are changing and not necessarily for... Continue reading »
Trying Fitness in health
![Under Armour Vacuum Insulated Hydration Bottle [Review]](http://scrat.hellocotton.com/img/mini/under-armour-vacuum-insulated-hydration-bottle-review-1494946.png)
Under Armour Vacuum Insulated Hydration Bottle [Review]
Disclosure: A sample Under Armour hydration bottle was sent to me for review, however, I am under no obligation to provide a positive review. The following is my personal opinion. It is rare that I... Continue reading »
Trying Fitness in health
5 Reasons to Keep Track of Your Fitness Goals
photo credit: It's Holly This is a guest post by Brittney. Keeping track of fitness goals is a proven way to achieve results. Stating goals, recording progress, and realizing results are critical to... Continue reading »
Trying Fitness in health
Help Us, Help YOU!
This is a guest post by Meg Rain. Let's get moving! I'm sure you're aware of the colossal obesity epidemic that has hit this country. Maybe you're personally part of the statistic? Who knows? All I... Continue reading »
Trying Fitness in health
Training Schedule
This is a guest post by Philip Broadhead. As gyms seem to be popping up in every town all offering a vast range of facilities there is scope for anyone to get fit, have fun and achieve goals. These... Continue reading »
Trying Fitness in health
Sandbag Workouts – Odd Object Lifting Benefits
photo credit: base10 Most of us are used to lifting dumbbells, barbells, and even a medicine ball once in awhile. What about flipping tires, slosh pipe training, or tossing a sandbag around? Using... Continue reading »
Trying Fitness in health
Extreme Makeover Weight Loss Edition Review
Weight loss shows are quite popular, The Biggest Loser being one of the most popular on television. Although I think the transformations are amazing, I don't make an effort to watch that show much.... Continue reading »
