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Read this articleRecovery
So how did I do? Did I *really* throw the breaker on that binge? Was I able to revert right back to the healthy mindset and keep it there?You bet.After that binge, the very same night, I biked for 40 minutes. I usually only do 30, but I wanted to push myself. In the morning, I was up 2 pounds.I made it my goal to have a low-calorie day with extra exercise to kind of mitigate the damages of that extra 1600+ calories I'd consumed. So yesterday my meals were:Breakfast: Chai tea with milk &... Continue reading »
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