“Special” Cookies
Hi, happy Saturday! It’s been a busy weekend in our neck of the woods… Yesterday I headed to the gym bright and early for a workout, work, and training. I started my day with a quick and easy breakie:[cereal, plain greek yogurt, frozen blueberries, cinnamon]My body was feeling a little sore from Thursday’s treadmill workout, so I decided on a 25-minute, “quick-but-effective” workout. It was hard!5-min warm-up: stairs 20 sec. mountain climbers 20 sec.... Continue reading »
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Get Involved in Your Local Yoga Community -- NYC Yoga Events & Meetups, Forums, and Blogs
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By Everything yoga in health
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