Not to be missed

7 Tips to Stay Healthy Even When You’re Busy

7 Tips to Stay Healthy Even When You’re Busy

Close
Read this article

The Accidental Long Run

Losing Weight in the City

in Health on 4 February 2012, 22:54

escape from obesity’

Oh hi there. How are you? Yes, I am wearing sunglasses because I am embarrassed by my split ends. This morning, I accidentally ran 8 miles, and it was awesome. How do you accidentally run 8 miles? I’d planned to join my Junior League running group for four miles in the park, but had no other firm running plans. I talked my friend/neighbor/co-chair/partner-in-awesomeness, Shannon, into joining me for the run club. She lives an avenue away from me, so she walked over to my place to leave... Continue reading »

Suggestions: escape from obesity

Other posts you might be interested in

Complacency

...flax, spinach, and yogurt because I like having smoothies for breakfast.I get up in the morning intending to have the smoothie.I go into the kitchen and I think, "boy, I just... Continue reading »

Moderated Habits

...I choose the things I do.I had some stress last week with one of my teenagers who didn't do so well in school last semester. He is a smart kid, but decided to slack regardless... Continue reading »

Yoga on the Cheap: Maintaining Your Yoga Practice in Tough Econonmic Times

...about yoga being a practice for the affluent. A month-long unlimited yoga membership to a studio will cost you at least $100. Mats can set you back $100, and yoga pants that... Continue reading »

See escape from obesity tagged articles

A Good Laugh, a Good Cry, and Some Peace and Gratitude

...you are about to receive a kick in the pants, so proceed with caution. Have you ever had one of those days -- the ones where you feel icky, stuck, pissy, out of sorts, and... Continue reading »

Mitigating the Damage

...side of my blog, I posted my menus on Twitter). I need to up the protein and vegetables, still, but I stuck *completely* to my plan until after dinner, when my sugar... Continue reading »

Accomplishing vs. Living

...with "good morning, Mom! Let's get up!" Then as I walk into the hallway, our mini-dog comes bounding and wagging and smiling to see me, ever-so-happy I am up. I make my morning... Continue reading »

Get Involved in Your Local Yoga Community -- NYC Yoga Events & Meetups, Forums, and Blogs

...is about relationship -- relationship to self, others, the universe. I think it's easy to forget that, since the practice of yoga is often solitary (or at least it is for home... Continue reading »

The Yoga Student/Teacher Relationship

...of the Yoga Sutras of Patanjali is saravat, which translates to full of essence. The Sutras are short yet full of meaning, which means that it's necessary to learn from a... Continue reading »

I Can't Control the Future

...to put a finger on this, but let me try and give a couple of examples.When I think about strength training, or even when I *do* strength train, I feel great. But then I start... Continue reading »