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Read this articleThe Accidental Long Run
Oh hi there. How are you? Yes, I am wearing sunglasses because I am embarrassed by my split ends. This morning, I accidentally ran 8 miles, and it was awesome. How do you accidentally run 8 miles? I’d planned to join my Junior League running group for four miles in the park, but had no other firm running plans. I talked my friend/neighbor/co-chair/partner-in-awesomeness, Shannon, into joining me for the run club. She lives an avenue away from me, so she walked over to my place to leave... Continue reading »
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