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Diet in health
Based On CE Analysis Of Oral Medications, ACP Recommends Metformin To Treat Type 2 Diabetes
CloseThe Pathway To Losing Fat Is Heavily Influenced By A Hormone Produced In The Heart
It's well known that exercising reduces body weight because it draws on fat stores that muscle can burn as fuel. But a new study at Sanford-Burnham Medical Research Institute (Sanford-Burnham) suggests that the heart also plays a role in breaking down fat. In their study, published February 6 in the Journal of Clinical Investigation, Sheila Collins, Ph.D... Continue reading »
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Complacency
By Escape from Obesity in health
...Way.I think I have gotten a little too complacent with my food intake. Not all the time, but what happens is something like this:I buy strawberries, flax, spinach, and yogurt... Continue reading »
Moderated Habits
By Escape from Obesity in health
...of days, but I am still riding high on my energy and feeling wonderful for the most part. My eating over the weekend wasn't on plan, but I didn't have major guilt over it,... Continue reading »
Yoga on the Cheap: Maintaining Your Yoga Practice in Tough Econonmic Times
By Everything yoga in health
...there about yoga being a practice for the affluent. A month-long unlimited yoga membership to a studio will cost you at least $100. Mats can set you back $100, and yoga pants... Continue reading »
A Good Laugh, a Good Cry, and Some Peace and Gratitude
By Everything yoga in health
...to receive a kick in the pants, so proceed with caution. Have you ever had one of those days -- the ones where you feel icky, stuck, pissy, out of sorts, and indulging in a... Continue reading »
Mitigating the Damage
By Escape from Obesity in health
...sugar desperation led me to whip up a pretty strange concoction. I don't keep white sugar in the house at all anymore because I have the urge to bake or make batter so often,... Continue reading »
Accomplishing vs. Living
By Escape from Obesity in health
...hugging me awake with "good morning, Mom! Let's get up!" Then as I walk into the hallway, our mini-dog comes bounding and wagging and smiling to see me, ever-so-happy I am up.... Continue reading »
Get Involved in Your Local Yoga Community -- NYC Yoga Events & Meetups, Forums, and Blogs
By Everything yoga in health
...others, the universe. I think it's easy to forget that, since the practice of yoga is often solitary (or at least it is for home practitioners such as myself). As I'm... Continue reading »
The Yoga Student/Teacher Relationship
By Everything yoga in health
...Yoga Sutras of Patanjali is saravat, which translates to full of essence. The Sutras are short yet full of meaning, which means that it's necessary to learn from a teacher... Continue reading »
I Can't Control the Future
By Escape from Obesity in health
...this, but let me try and give a couple of examples.When I think about strength training, or even when I *do* strength train, I feel great. But then I start to think, "What... Continue reading »
