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Read this articleWhat MTV Taught Me About Food & Why Diets FAIL
I’ve been getting quite a few emails lately asking what kind of diet I recommend for weight loss. The truth? I don’t have one. The biggest secret to losing weight and keeping it off comes down to food (NOT just calories) and exercise. Not really a secret at all right? You can’t easily lose weight AND keep it off by dieting. I think know the failure rate for dieting is pretty steep. “The diet world is about tearing down, and sports nutrition is about building up.”... Continue reading »
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