Not to be missed
Read this articleWhat’s in Erin’s Pantry?
Jenn made the joke that baring our pantries could read totally differently with the omission of one letter. I’ll admit that sending photos of my pantry to a nutritionist did feel slightly like I was going pantless and showing off my under-britches to the world. But we’re nothing if not honest around here, whether we’re talking about our healthiest habits or the ones we need to tweak, like my sugar habit. Plus, I was all for seeing how I could tweak my dry goods stash to make... Continue reading »
Other posts you might be interested in
Complacency
By Escape from Obesity in health
...spinach, and yogurt because I like having smoothies for breakfast.I get up in the morning intending to have the smoothie.I go into the kitchen and I think, "boy, I just feel... Continue reading »
Moderated Habits
By Escape from Obesity in health
...couple of days, but I am still riding high on my energy and feeling wonderful for the most part. My eating over the weekend wasn't on plan, but I didn't have major guilt over... Continue reading »
Yoga on the Cheap: Maintaining Your Yoga Practice in Tough Econonmic Times
By Everything yoga in health
...a lot of talk out there about yoga being a practice for the affluent. A month-long unlimited yoga membership to a studio will cost you at least $100. Mats can set you back... Continue reading »
A Good Laugh, a Good Cry, and Some Peace and Gratitude
By Everything yoga in health
...to receive a kick in the pants, so proceed with caution. Have you ever had one of those days -- the ones where you feel icky, stuck, pissy, out of sorts, and indulging in a... Continue reading »
Mitigating the Damage
By Escape from Obesity in health
...of my blog, I posted my menus on Twitter). I need to up the protein and vegetables, still, but I stuck *completely* to my plan until after dinner, when my sugar desperation led... Continue reading »
Accomplishing vs. Living
By Escape from Obesity in health
...I'd wake up in a great mood: fresh spring air drifting through my bedroom window, birds singing, sunlight filtering in, and the cutest little girl in the world hugging me awake... Continue reading »
Get Involved in Your Local Yoga Community -- NYC Yoga Events & Meetups, Forums, and Blogs
By Everything yoga in health
...-- relationship to self, others, the universe. I think it's easy to forget that, since the practice of yoga is often solitary (or at least it is for home practitioners such as... Continue reading »
The Yoga Student/Teacher Relationship
By Everything yoga in health
...of the Yoga Sutras of Patanjali is saravat, which translates to full of essence. The Sutras are short yet full of meaning, which means that it's necessary to learn from a... Continue reading »
I Can't Control the Future
By Escape from Obesity in health
...I have to believe that something has to have an end point, or a goal, or some sort of measurement to be "perfect" in order to be worthwhile. It's hard to put a finger on this,... Continue reading »



