Not to be missed

What Is Broscience: Deciphering Fact and Fiction in Your Fitness Quest

What Is Broscience: Deciphering Fact and Fiction in Your Fitness Quest

Close
Read this article

Why Carb Cycling is the Secret to Fat Loss Success

Trying Fitness

in Health on 15 September 2011, 12:36

why carb cycling is the secret to fat loss success’

Thinking of starting up on another weight loss diet plan? Before you dive right into the latest and greatest program that you find on the market, you might want to give this some serious thought. The overall structure of your weight loss diet plan is going to have a strong influence on the results you will see. Let’s face it, you have some good, well thought out diet plans out there and you have some that, well, aren’t so great. Unless you’re somewhat choosey in the type of diet plan you... Continue reading »

Suggestions: why carb cycling is the secret to fat loss success

Other posts you might be interested in

Complacency

...because I like having smoothies for breakfast.I get up in the morning intending to have the smoothie.I go into the kitchen and I think, "boy, I just feel like eggs today. With... Continue reading »

Moderated Habits

...energy and feeling wonderful for the most part. My eating over the weekend wasn't on plan, but I didn't have major guilt over it, either. And I didn't regain the lost weight.... Continue reading »

Yoga on the Cheap: Maintaining Your Yoga Practice in Tough Econonmic Times

...of talk out there about yoga being a practice for the affluent. A month-long unlimited yoga membership to a studio will cost you at least $100. Mats can set you back $100, and... Continue reading »

A Good Laugh, a Good Cry, and Some Peace and Gratitude

...to receive a kick in the pants, so proceed with caution. Have you ever had one of those days -- the ones where you feel icky, stuck, pissy, out of sorts, and indulging in a... Continue reading »

Mitigating the Damage

...can see on the left side of my blog, I posted my menus on Twitter). I need to up the protein and vegetables, still, but I stuck *completely* to my plan until after dinner, when... Continue reading »

Accomplishing vs. Living

...Then as I walk into the hallway, our mini-dog comes bounding and wagging and smiling to see me, ever-so-happy I am up. I make my morning tea and relax into awakeness.There's... Continue reading »

Get Involved in Your Local Yoga Community -- NYC Yoga Events & Meetups, Forums, and Blogs

...is about relationship -- relationship to self, others, the universe. I think it's easy to forget that, since the practice of yoga is often solitary (or at least it is for home... Continue reading »

The Yoga Student/Teacher Relationship

...of Patanjali is saravat, which translates to full of essence. The Sutras are short yet full of meaning, which means that it's necessary to learn from a teacher rather than try... Continue reading »

I Can't Control the Future

...to put a finger on this, but let me try and give a couple of examples.When I think about strength training, or even when I *do* strength train, I feel great. But then I start... Continue reading »