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Read this articleWill drinking water before meals help me lose weight?
Expert QAWill drinking water before meals help me lose weight?From the Editors of Completely You Yes, my weight loss research at Virginia Tech shows that drinking water before eating can make a difference in how many pounds you drop.In our study, reported in the journal Obesity, we divided participants aged 55 to 75 into two groups: One group was instructed to drink 2 cups of water 30 minutes before each meal, the other was not. Both groups followed the same meal plan, eating 1,200 to 1,500... Continue reading »
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