Worst Gets Worse: Mood and Food
(There's a great recipe at the end of this post, so scroll down and don't miss it!)I woke up in a really bad mood yesterday. I felt bloated, grouchy, and tired. Mid-cycle thing... I am pretty sensitive to hormonal changes. Anyway, I was honestly in a pretty bad mood for most of the day, but I ate my healthy stuff and just went on with life. After lunch, I went out for a walk while my daughter went to preschool. It was cold, overcast, and wet out, but I just did it because *that is what I do.* I... Continue reading »
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